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Longevity...Simplified
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Author : Howard Luks
Title : Longevity...Simplified
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Want to live a better life but feel overwhelmed? Good news?living a longer and healthier life isn?t complicated. Join the thousands of followers who rely on Dr. Howard J. Luks, a Board-Certified Orthopedic Surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, he?s compiled his wisdom into Longevity?Simplified, an easy-to-read and follow guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:? Understand the science behind the recommendations for living a longer and healthier life? Connect all the dots to poor metabolic health and take practical steps to reverse this path? Recognize that fear doesn't need to be your reality? Stop going down ?rabbit holes? of false information? Realize you don't have to change as much as you think In Longevity?Simplified, Dr. Luks explores:? Longevity goals and why they?re essential,
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